What happens to the body when you stop practicing yoga? We often say that yoga is about persistence, but even yoga lovers, I must have had the idea that I didn't want to practice today.

Speaking of yoga, many people think that it is a young people's sport, but there is such a lady, who is 76 years old, not only keen on practicing yoga, but also runs free yoga classes, leading a large number of elderly people to love yoga.

Yoga is a whole, it is the whole body of the mind of the settlement. The overall settlement of the body and mind makes people who are capitalized, they become the people with dignity, self-confidence, the strong inner self, the love of the world, become a person who understands the truth of the worl

Yoga, not too late, Late night, you never dare to start! Yoga, other people’s gossip is not terrible The scary thing is that you don’t have a firm belief. I remember when I first came into contact with yoga.Friends around me sayForget it, you must be unable to hold it for a month.When I persisted for three monthsGradually on the right trackSomeone said"It’s been three months, how can I practice this way!"When I have a little bit of resultsStill someon