Many people always feel at a loss when they first start to learn yoga. They are eager to find various yoga-related practice videos on the Internet. Following the continuous concave shape of the video, after practicing for a period of time, they find that not only does it not improve, but it causes v

Day after day, year after year, do you want to stay the same or gain a new self? The one-year plan lies in the spring, and it is time to appoint yourself a yoga and life plan for this year.Try this set of yoga processes and start setting your New Year's plan, you will definitely gain something in 20

One of the biggest occupational diseases of sedentary office workers is-cervical spondylosis, and sometimes even uncomfortable sleep at night! In addition to the unavoidable cause of going to work, the bow-headed family, commonly known as the mobile phone party, is also the favorite type of cervical

The styles in the class have been carefully done. Obviously the completion of each pose is very high Obviously, listen to what the teacher said. Why do others finish a relaxed life? Are you sore after training? Not practicing yoga wrong It is your bad habits that you have to change! Practice yoga im