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  • 2020-03-15

    These 10 Features Exposed You Are a Yogi(Ⅱ)

    6. Letting go is no longer a problem: you find that letting go is no longer a problem for you. No matter what bad person, thing, or thing you meet, you can let the negative emotions "let go" with your breath, your The heart is no longer full of worry and anger.You can live well in a high-pressure en

  • 2020-03-10

    Three Signs That You're Doing Yoga Better and Better

    The seeds of wheat are sown in winter, and the next year is harvested. Yoga, like sowing, requires a process. Yoga can not be done overnight, but it is not the end of the harvest to see the results, you are working hard every day to see changes. 01 Confidence in your faceYou start to recognize you

  • 2019-07-02

    Slow progress in yoga practice? 24 words of truth, You need to know!

    Slow progress in yoga practice? 24 words of truth, You need to know!Practice yoga style, there are still rules to follow.- 24 words of truth for Yoga body style-Standing: Building FoundationsBuild foundation from the feet, the soleplate three points (or four points) evenly compact the ground, especi

  • 2019-04-12

    The Benefits of Persisting in Yoga Practice

    The Benefits of Persisting in Yoga Practice1. If you practice yoga for a long time, the mood will be betterExercise can make people relax wholeheartedly and endocrine endorphin in the brain can make us feel happy. 2. If you practice yoga for a long time, the quality of sleep is higherAccording to a

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