Day after day, year after year, do you want to stay the same or gain a new self? The one-year plan lies in the spring, and it is time to appoint yourself a yoga and life plan for this year.Try this set of yoga processes and start setting your New Year's plan, you will definitely gain something in 20

6. Letting go is no longer a problem: you find that letting go is no longer a problem for you. No matter what bad person, thing, or thing you meet, you can let the negative emotions "let go" with your breath, your The heart is no longer full of worry and anger.You can live well in a high-pressure en

The seeds of wheat are sown in winter, and the next year is harvested. Yoga, like sowing, requires a process. Yoga can not be done overnight, but it is not the end of the harvest to see the results, you are working hard every day to see changes. 01 Confidence in your faceYou start to recognize you

Slow progress in yoga practice? 24 words of truth, You need to know!Practice yoga style, there are still rules to follow.- 24 words of truth for Yoga body style-Standing: Building FoundationsBuild foundation from the feet, the soleplate three points (or four points) evenly compact the ground, especi