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  • 2021-02-20

    How many times a week is appropriate to practice yoga?

    Many students asked, how many times a week is appropriate to practice yoga? Is more of the better?

  • 2020-12-31

    what about flow yoga with a faster conversion speed?

    It is easier to keep deep breathing in a static or slow asana, but what about flow yoga with a faster conversion speed? That's more difficult.Many practitioners, especially beginners, get confused when they breathe quickly. When breathing is chaotic, movements will follow chaos. So how do you keep b

  • 2020-12-28

    WHAT'S THE BEGINNING OF YOGA PRACTICE?

    As a yoga practitioner, let us first understand an inner self. Few of us seem to understand the inner truth of "knowing me".I often turn black and white and tell myself: how standardized movements are, the precise direction of muscles, the principles of anatomy, these are not the knowledge of yoga,

  • 2020-04-28

    One year's plan lies in spring, give yourself a different start with yoga

    Day after day, year after year, do you want to stay the same or gain a new self? The one-year plan lies in the spring, and it is time to appoint yourself a yoga and life plan for this year.Try this set of yoga processes and start setting your New Year's plan, you will definitely gain something in 20

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