You can try to practice left and right alternate nostril breathing on an empty stomach every morning to feel the changes brought to the mind by left and right nostril breathing.

Many students asked, how many times a week is appropriate to practice yoga? Is more of the better?

It is easier to keep deep breathing in a static or slow asana, but what about flow yoga with a faster conversion speed? That's more difficult.Many practitioners, especially beginners, get confused when they breathe quickly. When breathing is chaotic, movements will follow chaos. So how do you keep b

As a yoga practitioner, let us first understand an inner self. Few of us seem to understand the inner truth of "knowing me".I often turn black and white and tell myself: how standardized movements are, the precise direction of muscles, the principles of anatomy, these are not the knowledge of yoga,