Slow progress in yoga practice? 24 words of truth, You need to know!Practice yoga style, there are still rules to follow.- 24 words of truth for Yoga body style-Standing: Building FoundationsBuild foundation from the feet, the soleplate three points (or four points) evenly compact the ground, especi

After practicing yoga for a period of time, you will develop your own set of patterns and practice in your own comfortable way. However, when you are too comfortable, it will be difficult to improve. "Aren't you comfortable with yoga? Aren't you going to relax? to nourish the mind of the body" . Yes

12 pictures tell you how different is the difference between posturebefores and before yoga warm-ups

How does it feel to start practicing yoga? Are you wondering if this is the right move and whether the posture is good? Often wriggling the body and head, always trying to adjust the action to the right position, but there is no specific standard, always in a state of suspicion and uncertainty, and