"What material of yoga mat is fit for you?" Two points you need to know when you choose a yoga mat.

Many stars are yoga enthusiasts, and they also claim to keep fit by practicing yoga. Yoga has always been relaxing, relieving and releasing pressure, but can it really lose weight? What we want to tell you is that not all yoga can lose weight. Yoga is divided into many genre and asanas. If you want

How to choose yoga mat Yoga mats, as far as yogis are concerned, are necessities of daily life. The longer yoga people practice yoga, the more they like to bring their own yoga mats.Because a stylish and beautiful yoga mat for your own will not only allow you to harvest more praise in the social circle of friends, more importantly, it will also allow you to ensure the continuity of practice in the Yoga Hall, on the journey and at home.

Yoga is easy to say, but it requires long-term practice and attention to the communication between body and mind. Simple is to let the body in a comfortable state of relaxation, pay attention to breathing, let the breathing become smooth, from conscious control of breathing, to feel the breath, then