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  • 2020-04-28

    Many yoga poses are not good, because these simple poses are not done well

    Many people always feel at a loss when they first start to learn yoga. They are eager to find various yoga-related practice videos on the Internet. Following the continuous concave shape of the video, after practicing for a period of time, they find that not only does it not improve, but it causes v

  • 2019-12-20

    Yoga practice based on protecting yourself

    Yoga is the safest and healthiest form of fitness, but it can easily cause yoga injuries if it is not practiced properly.01 Yoga practice must be slowBreathing drives asanas, breathing makes asanas deeper, asanas make breathing fuller. When the body is stretched with breathing, exercises will be sl

  • 2019-11-25

    Yoga for 10 years may not be understood, the true meaning of yoga

    We talked about the purpose of yoga, and learned to be grateful for what we have now;Also talked about the essence of yoga, is breathing;I also understand the essence of yoga and understand that "self" is free;It is clear that the fundamentals of yoga are persistence.So what is the meaning of yoga?E

  • 2019-08-13

    Every drop of sweat from yoga is the best response to the years!

    Some people say that today is the youngest day of your remaining days, so cherish ittoday is the best time yoga lets you meet the best of yourselfEvery drop of sweat is explaining your love of yoga Love Yoga, love life, love yourselfOne day, you will find that the years you want will be given to you

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