It is easier to keep deep breathing in a static or slow asana, but what about flow yoga with a faster conversion speed? That's more difficult.Many practitioners, especially beginners, get confused when they breathe quickly. When breathing is chaotic, movements will follow chaos. So how do you keep b

As a yoga practitioner, let us first understand an inner self. Few of us seem to understand the inner truth of "knowing me".I often turn black and white and tell myself: how standardized movements are, the precise direction of muscles, the principles of anatomy, these are not the knowledge of yoga,

Many people always feel at a loss when they first start to learn yoga. They are eager to find various yoga-related practice videos on the Internet. Following the continuous concave shape of the video, after practicing for a period of time, they find that not only does it not improve, but it causes v

Yoga is the safest and healthiest form of fitness, but it can easily cause yoga injuries if it is not practiced properly.01 Yoga practice must be slowBreathing drives asanas, breathing makes asanas deeper, asanas make breathing fuller. When the body is stretched with breathing, exercises will be sl