Yoga has always been a good way to relieve pain in body parts, especially in the waist. It's best to practice in the following order.
God monkey Hanuman is what everyone can do, yes, including you. But in order to do this pose more easily and comfortably, we must use yoga bricks!
Yoga can help you relax, but do you know any ways to recover your energy when you are tired? Here, give 5 suggestions to do it when the energy is low to effectively improve the energy.
You can try to practice left and right alternate nostril breathing on an empty stomach every morning to feel the changes brought to the mind by left and right nostril breathing.
