Many students asked, how many times a week is appropriate to practice yoga? Is more of the better?
Can't practice yoga if your body is rigid?
It is easier to keep deep breathing in a static or slow asana, but what about flow yoga with a faster conversion speed? That's more difficult.Many practitioners, especially beginners, get confused when they breathe quickly. When breathing is chaotic, movements will follow chaos. So how do you keep b
Indeed, at the beginning of yoga, when you do some stretching, you will feel pain; when you do some strength asanas, it feels like a great power. In fact, practicing yoga is a kind of enjoyment, as long as you do it right.