The seeds of wheat are sown in winter, and the next year is harvested. Yoga, like sowing, requires a process. Yoga can not be done overnight, but it is not the end of the harvest to see the results, you are working hard every day to see changes. 01 Confidence in your faceYou start to recognize you

Yoga has been practiced for a long time Life is like practicing yoga. It is often counterproductive to persist in a little indulgence and to give up one's best and quick gain

Yoga, which is intelligent, starts with the body and returns our messy heart to ourselves. When practicing asanas and starting to put consciousness on the body, the mind has at least recovered some. Then, starting from breathing, to make your body flexible and strong, you need to adjust your breath.

Yogis definitely know that yoga is not only a physical exercise, but also a washing of the soul. No matter how deeply you understand the benefits of yoga in all its aspects, most of the time you're going to try and stop and even give up. 01丨Too much pressure Fast pace of life, constantly increas