One of the biggest occupational diseases of sedentary office workers is-cervical spondylosis, and sometimes even uncomfortable sleep at night! In addition to the unavoidable cause of going to work, the bow-headed family, commonly known as the mobile phone party, is also the favorite type of cervical

When you want to give up yoga, you should know... A lot of people practice for a period of time after feeling that they are not thin or even fat

6. Letting go is no longer a problem: you find that letting go is no longer a problem for you. No matter what bad person, thing, or thing you meet, you can let the negative emotions "let go" with your breath, your The heart is no longer full of worry and anger.You can live well in a high-pressure en

As we go further and further on the way to yoga, we gradually find that yoga is not limited to asana. The word yoga originates from Sanskrit "yuj", which means unity and unity. Yoga, as a science of practice, connects and unifies the true mind and body through continuous practice. Through continuous