7 habits of effective yogis, how many have you gotten?

At first, you were a beginner in yoga and came to the yoga studio for the first time. In the first month, you felt sore and itchy.This is actually the beginning of your transformation. What you need to do is stick to it. In the third month, you'll have some little pride, yoga, and it's hard to imagi

6. Letting go is no longer a problem: you find that letting go is no longer a problem for you. No matter what bad person, thing, or thing you meet, you can let the negative emotions "let go" with your breath, your The heart is no longer full of worry and anger.You can live well in a high-pressure en

As we go further and further on the way to yoga, we gradually find that yoga is not limited to asana. The word yoga originates from Sanskrit "yuj", which means unity and unity. Yoga, as a science of practice, connects and unifies the true mind and body through continuous practice. Through continuous