There are many ways to practice yoga asana. According to the different physical conditions, psychological conditions, and even the weather, you can arrange the most suitable practice for the present.In the vexed and impetuous days, it is not suitable to practice the high-intensity yoga, the heart is

Yoga is a whole, it is the whole body of the mind of the settlement. The overall settlement of the body and mind makes people who are capitalized, they become the people with dignity, self-confidence, the strong inner self, the love of the world, become a person who understands the truth of the worl

Many girls worry about themselves, obviously legs are not very fat, but wear pants or show their legs, always feel not very good-looking, as if there is something wrong. In fact, the legs do not look good, the most important thing is because of the leg shape problem.Leg shape is not straight enough,

The effect of Vrksasana yoga is: first, it can raise all internal organs, especially to prevent uterine drooping and activate the reproductive system. Secondly, it can also activate muscles and bones, nourish and activate blood, and promote the excretion of toxins in the body. The main points of the