When practicing yoga with proper alignment and smooth breath, the poses that imitate the animals and plants are full of energy. If it's ascended to the consciousness, then the pose seems to have soul.

In the process of yoga practice, in addition to professional yoga teachers, there are some unknown teachers to accompany us to practice, such as yoga bricks, yoga stretches, walls and so on.

Sometimes, it’s difficult to start traveling right away, but for playing yoga right now, it depends on you.

What are the symptoms of depression?1. Low mood: mainly manifested as significant and lasting emotional depression, depression and pessimism. The lighter is unhappy, unpleasant, and less interested. The heavy ones are unhappy, pessimistic and desperate, and they are as good as life. Depressive mood