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  • 2019-12-11

    Playing Yoga, Like an Animal

    When practicing yoga with proper alignment and smooth breath, the poses that imitate the animals and plants are full of energy. If it's ascended to the consciousness, then the pose seems to have soul.

  • 2020-01-08

    Six Ways to Use Blocks to Advance Your Yoga Practice

    In the process of yoga practice, in addition to professional yoga teachers, there are some unknown teachers to accompany us to practice, such as yoga bricks, yoga stretches, walls and so on.

  • 2019-12-18

    Start Yoga, Now !

    Sometimes, it’s difficult to start traveling right away, but for playing yoga right now, it depends on you.

  • 2019-10-22

    Depression is not terrible! 4 kinds of yoga pose, teach you to prevent depression

    What are the symptoms of depression?1. Low mood: mainly manifested as significant and lasting emotional depression, depression and pessimism. The lighter is unhappy, unpleasant, and less interested. The heavy ones are unhappy, pessimistic and desperate, and they are as good as life. Depressive mood

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