What should I do when I am getting up early for practicing yoga?

After practicing yoga for a period of time, you will develop your own set of patterns and practice in your own comfortable way. However, when you are too comfortable, it will be difficult to improve. "Aren't you comfortable with yoga? Aren't you going to relax? to nourish the mind of the body" . Yes

Why is breathing so important when practicing yoga? Yoga believes that if our bodies are unhealthy, it is difficult to achieve higher spiritual and life experiences. So we need to adjust our bodies, our systems, and maintain good health to reduce the disturbance of disease and aging.

As we all known, Yoga is a self-cultivating fitness exercise program, which not only help the body relieve pressure and regulate the body's physique, but also can help the body balance blood sugar and regulate the body's endocrine system.