The first type: pvc Yoga MatThis kind of Yoga mat is cheap, the thickness is mainly between 3 and 6mm, the color can be single color and front and back double colors, generally only 20 or 30 yuan is enough, ordinary PVC yoga mats have Put the tear mesh cloth, but it is not very useful. The raised pa

At the end of a yoga practice, we should practice some yoga postures to calm the body. We call it the end sequence. If you have more classes, you will find that the ending sequence is much the same.

As a yoga practitioner, let us first understand an inner self. Few of us seem to understand the inner truth of "knowing me".I often turn black and white and tell myself: how standardized movements are, the precise direction of muscles, the principles of anatomy, these are not the knowledge of yoga,

It is often said that yoga is not only a movement on the mat, but also a "yoga heart ".Standing and lying are yoga, we should cultivate and enjoy the "yoga lifestyle ".