Beautiful is innate, cute is optional, and yoga is a process of transformation, practicing it can make your body and mind slowly changed, thus determining the course of your life. Whether a woman can shine brightly or not can be seen in her attitude towards yoga. Your yoga practice does not need to be exciting, as long as you follow the teacher's rhythm with calmness and gradually improve, to do a good job in every yoga class, do every asana with heart, try to understand every meditation, and conscientiously adjust every breath.

Yoga practice for MukhaSvana

Some people say that yoga only takes more than 20 minutes a day will have an effect, coupled with the body warm up and repair, good practice two hours a day on it, preferably from 6 o'clock in the morning, early in the morning everything resuscitation, and yoga from the natural concept of convergence, and the morning is also very quiet, the body's functions are slowly recovering, It's a good time to practice yoga.

The Benefits of Persisting in Yoga Practice1. If you practice yoga for a long time, the mood will be betterExercise can make people relax wholeheartedly and endocrine endorphin in the brain can make us feel happy. 2. If you practice yoga for a long time, the quality of sleep is higherAccording to a