Yoga's been going on for a long time, and i've got these obsessive compulsive disorders. A day can not eat dinner can not go shopping is not to practice yoga

Yoga practice, how to balance "flexibility" and "strength" In yoga classes, you'll find that some people are soft but not powerful and some people are stronger but physically stiff.

What happens 1 year after you stick to yoga? Stick to yoga, let the body move, you will find that small disease pain is gone, strong physique, as long as adhere to, your body function will be better than 80% of the people around.

Hear Yogi sayYoga, when did you start practicing yogaWhen is your ageis this real? any scientific evidence?There must be many people telling you how good yoga isBut do you think it ’s so amazing?If you have never eaten sugarYou can't appreciate the taste of sugarLike you haven't practiced yogaI can'

20 years old, face is the capital of womenWomen are 20 years old, all of the same age, in fact there is not much difference in all aspects. With young skin and healthy body. But if you have a beautiful face, then this is your capital!30 years old, the figure is the capital of a womanWomen are 30 yea

There is such a person who gets up at 4 am every day and finishes the day's work before 9:30. He said, "Where does freedom come from? Self-confidence. Self-confidence comes from self-discipline. Self-discipline is the strict control of your time." This person is not someone else, he is Jobs.The ulti

Yoga is the safest and healthiest form of fitness, but it can easily cause yoga injuries if it is not practiced properly.01 Yoga practice must be slowBreathing drives asanas, breathing makes asanas deeper, asanas make breathing fuller. When the body is stretched with breathing, exercises will be sl

someone said"My life has two stages.Before yoga and after yoga "Totally differentBefore yogaSports are all supported by bundiAfter yogaGet up early and practice regularlyBefore yogaSighs years are killing pigsAfter yogaCapricorns that will grace you awayBefore yogaPhotographing is a scissors hand th

What you will find after practicing yoga for one year? If there is a shortcut to dream, then the name of this road must be persistence. Practicing Yoga for a long time, you will become more confident. Because yoga can not only make you thin and beautiful, but also make you discover your potential to control yourself, which will definitely benefit you a lot!

In fact, life is breathing, and life is between breath. Chen Kun said. Chen Kun, who insists on practicing yoga, regards good body as the top priority. In his mind, in addition to perfecting the body, he can cultivate a beautiful mind. Only yoga can achieve this effect. Outside the field to catch up with the propaganda, Chen Kun, who is at home, has to meditate for about an hour every morning, and he can persist even when filming in other places.