Some people say that today is the youngest day of your remaining days, so cherish ittoday is the best time yoga lets you meet the best of yourselfEvery drop of sweat is explaining your love of yoga Love Yoga, love life, love yourselfOne day, you will find that the years you want will be given to you

Titleͼ1We must often meet people who benefit from yoga in our daily lives, but also small partners who are injured by improper practice.Then there was a noun for "yoga injury".However, the emergence of the word, but many people feel that yoga is a kind of injury-prone exercise, which also makes man

Practice yogaDon't copy imitation.Like a robot.But to have your own initiative."Take the initiative"Go practice, take breathing, and do your own body style. Improve your self-exercise, not imitate, imitate.ͼ1When the practitioner reaches the stage of autonomous practice in the movement,

Yoga is the best sport.Because there are so many benefits to practicing yoga.ͼƬ001Enhance cardiopulmonary functionPeople who lack exercise will have weaker heart and lung function. If you do yoga regularly, exercise, your heart function will naturally improve, making the heart slow and powerful.ͼƬ10

Before practicing yoga, you struggle to eat more and less. You feel guilty when you're full, and you're sorry for your stomach when you're not full. After practicing yoga, you're stuck with what kind of food you're going to eat, less meat and more vegetarian, nuts, seeds, oil and oil...

Practice Yoga AsanasShould not be struggling. Don't forget to breathe in order to go deep into your posture. Yoga Asanas--Should be able to be the ultimate and stay comfortable, which is a pleasure to be seen

What happens to the body when you stop practicing yoga? We often say that yoga is about persistence, but even yoga lovers, I must have had the idea that I didn't want to practice today.

Practicing yoga should know these 3 points1.Practicing yoga starting from accepting yourself； 2. Practicing yoga in the right direction； 3.Practicing yoga is a joy In yoga practice, refinement is very important, the methods and mentality are equally important!

If you practice Ashtanga Yoga, you will find that the body is different every day. The Asanas that was done yesterday may not be able to do today. The Asanas that has not been done before can be done very easily today, but not necessarily tomorrow. When you have no expectations for your practice, there is no comparison with yesterday, no persistence, only pure breathing, only pure practicing, you focus, even the idea that "I want to concentrate" is not, it becomes meditation .

What should I do when I am getting up early for practicing yoga?