• How to use the yoga wheel

    Yoga Wheel is a revolutionary yoga accessory in a variety of sizes depending on the main goal or purpose of use.The reason yoga wheel is so popular is that it has many functions: you can relax with it, or you can use it for greater flexibility, flexibility, strength and stability.

  • Many yoga poses are not good, because these simple poses are not done well

    Many people always feel at a loss when they first start to learn yoga. They are eager to find various yoga-related practice videos on the Internet. Following the continuous concave shape of the video, after practicing for a period of time, they find that not only does it not improve, but it causes v

  • One year's plan lies in spring, give yourself a different start with yoga

    Day after day, year after year, do you want to stay the same or gain a new self? The one-year plan lies in the spring, and it is time to appoint yourself a yoga and life plan for this year.Try this set of yoga processes and start setting your New Year's plan, you will definitely gain something in 20

  • When you insist on practicing yoga for 38 years

    Her name is Christy Turlington and she started practicing yoga at the age of 10. Now she is 48 years old and has been practicing yoga for 38 years.Not only is she a hot model, she has also been on the covers of major magazines more than 300 times, many of which are covered with pictures of her yoga

  • Four Taboos in Yoga Practice

    Four Taboos in Yoga Practice Yoga is popular nowadays. But some has a lot of wrong exercises when practicing yoga. So, what are the points for attention in practicing yoga? 1Yoga should not be practiced within an hour before and after mealsGenerally speaking, do not do yoga for an hour before and af

  • Three Signs That You're Doing Yoga Better and Better

    The seeds of wheat are sown in winter, and the next year is harvested. Yoga, like sowing, requires a process. Yoga can not be done overnight, but it is not the end of the harvest to see the results, you are working hard every day to see changes. 01 Confidence in your faceYou start to recognize you

  • These 10 Features Exposed You Are a Yogi(Ⅰ)

    As we go further and further on the way to yoga, we gradually find that yoga is not limited to asana. The word yoga originates from Sanskrit "yuj", which means unity and unity. Yoga, as a science of practice, connects and unifies the true mind and body through continuous practice. Through continuous

  • Practicing yoga is so tired, why we stick to it?

    Why stick to yoga?Because I can give all the yoga I want.Because I like to stick to a good figure after yogaLong legs, vest line, A4 waistAnd slim, lined musclesBecause I like to stick to the good temperament after yogaPosture problems such as humpbackRaise your hand to show eleganceYoga auntie look

  • 4 yoga poses to save the heads, your life is more important than your phone

    One of the biggest occupational diseases of sedentary office workers is-cervical spondylosis, and sometimes even uncomfortable sleep at night! In addition to the unavoidable cause of going to work, the bow-headed family, commonly known as the mobile phone party, is also the favorite type of cervical

  • These 10 Features Exposed You Are a Yogi(Ⅱ)

    6. Letting go is no longer a problem: you find that letting go is no longer a problem for you. No matter what bad person, thing, or thing you meet, you can let the negative emotions "let go" with your breath, your The heart is no longer full of worry and anger.You can live well in a high-pressure en

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