Where are the people who are better than ordinary people?Look down and you will know01People who practice yoga are more persevering than ordinary people.Yoga is difficult. It is not a form but a persistence. People who have no perseverance can't practice yoga at all.Whether it's a cold winter or a h

I prefer to experience the subtle processes of each pose in a relaxed body, breathing and focused consciousness, with the body and every cell in the body. The warm heat raised inside the body will make the whole consciousness and emotional state more awake and precipitated. After such yoga practice,

It's no harm to make a mistake when you're still trying.Many people are cursed by perfectionism, often in the first three minutes, unable to be perfect, you think you are not good enough, and since then do not want to give yourself a chance to learn new things.Any study will take time, and at the be

In yoga, find the harmony between the mind and mind... In the society, we play their part; Life is just a stack of copied calendars; fatigue, depression, helplessness, heart disease is always with us...

Yoga girl, values correction! Yoga girls the body is good without question the armor line, waist nest, backhand touch the navel

Yoga is there, no joy, no harm. We didn't say that yoga can cure a hundred diseases, we just said that yoga is a way of doing things that mediates health. We also did not say that yoga is a kind of acrobatics in the pursuit of difficult posture, we just say that yoga is a way of life that relaxes the body, mind and soul.

For those who have participated in the yoga class or are learning, 80% have encountered this kind of helpless behavior.In most cases, it may be due to the initial entry into the yoga class, not enough to be familiar with yoga etiquette.In order to avoid the embarrassing situation of the friends who

What are the symptoms of depression?1. Low mood: mainly manifested as significant and lasting emotional depression, depression and pessimism. The lighter is unhappy, unpleasant, and less interested. The heavy ones are unhappy, pessimistic and desperate, and they are as good as life. Depressive mood

What do water, food and sleep have in common? They are all necessary for our survival and a key factor in our survival. Sleep is an indispensable part of our lives. If you are struggling to sleep, you must know how valuable a good rest is. In fact, many people have simple questions about sleep disorders: the later you sleep at night, the harder it is to fall asleep. Your thoughts are focused on everything you have to do tomorrow, and suddenly you will become more aware of the stress. Fortunately for us, there is a way to fight these hard sleepless nights.

Can't you practice yoga when you're stiff?Your imagination is limited by a stiff body! It's not soft to practice yoga.But when you practice, you'll be soft.The practice of yoga is like wiping the body with lubricating oil.Rejuvenate the rusty body Can't you practice yoga when you're old?Your imagin