Yoga is a form of exercise. Many people are lovers of yoga. Regular yoga practice can make the body softer. At the same time, it can improve physical fitness and achieve self-cultivation. Some of them can choose to lose weight. Yoga, but not everyone is suitable for practicing yoga. Some people prac

We share a few five yoga poses that alleviate the symptoms of aging, and rely on it for the years!

Yoga blocks are an important tool for yogis at any level. Whether you're looking to deepen your flexibility, venturing into new pose territory, or just trying to go easy on your joints and muscles, yoga blocks are key. They help extend and lengthen your alignment when your flexibility doesn't allow

Yoga, there must be a lot of people think that they know a lot, but yoga pose so many, how can you learn so quickly?So, a good yoga pose tells you, and the name of this group of yoga is different from the traditional yoga, called air yoga. What is Aerial Yoga? Combine traditional yoga posture with

Different kinds of yoga are suitable for different people. Sometimes, the kind you hate may be exactly what you need. For example, Yin Yoga, which takes a long time to maintain asana, is difficult for people who are stiff and impatient. One is that they can't calm down, and the other is that the pos

What is the hardest posture of yoga? The answer may be different for different people.图1But what's the hardest step in yoga?Everybody may have the same answer.That's persistence.Stick to the step of stepping on a yoga mat every day图2Yoga is hard.It's not the body shape.It's persistence.Because even

If you really love yoga, you don't feel right if you don't practice for a day, you feel there was something wanting if you don't practice for three days, and you feel bad if you don't practice for five days.

You've been practicing yoga for a long time, Why is your body still so stiff / powerless? Why are you still too fat or too thin? Why can't you still stand on your head?Why is the mood still fluctuating? So, it's time to ask yourself these questions. Do you ...

Do yoga, is it necessary to sweat? When the ambient temperature is too high, or the intensity of the practice, your body will naturally sweat, some people enjoy the practice of yoga sweating profusely, more sweat enhance the psychological effect.

Here are 9 tips from an experienced yoga teacher. Learn to pay attention to the breath, and focus on the inner change in a one-piece transformation, along with the breath and energy flow.If you're a beginner, don't worry if you can't catch your breath at first. Just breathe naturally and don't hold your breath