As we go further and further on the way to yoga, we gradually find that yoga is not limited to asana. The word yoga originates from Sanskrit "yuj", which means unity and unity. Yoga, as a science of practice, connects and unifies the true mind and body through continuous practice. Through continuous

Why stick to yoga?Because I can give all the yoga I want.Because I like to stick to a good figure after yogaLong legs, vest line, A4 waistAnd slim, lined musclesBecause I like to stick to the good temperament after yogaPosture problems such as humpbackRaise your hand to show eleganceYoga auntie look

One of the biggest occupational diseases of sedentary office workers is-cervical spondylosis, and sometimes even uncomfortable sleep at night! In addition to the unavoidable cause of going to work, the bow-headed family, commonly known as the mobile phone party, is also the favorite type of cervical

6. Letting go is no longer a problem: you find that letting go is no longer a problem for you. No matter what bad person, thing, or thing you meet, you can let the negative emotions "let go" with your breath, your The heart is no longer full of worry and anger.You can live well in a high-pressure en

When you want to give up yoga, you should know... A lot of people practice for a period of time after feeling that they are not thin or even fat

Yoga people in the eyes of others VS Real-life yogi In the eyes of others, yoga is full of soft girls In reality, a woman who can carry a bucket of water with her bare hands.

Yogis definitely know that yoga is not only a physical exercise, but also a washing of the soul. No matter how deeply you understand the benefits of yoga in all its aspects, most of the time you're going to try and stop and even give up. 01丨Too much pressure Fast pace of life, constantly increas

Yoga has been practiced for a long time Life is like practicing yoga. It is often counterproductive to persist in a little indulgence and to give up one's best and quick gain

Persisting yoga practice. The world will reward you with a healthy body. No more sore back pain. No more shoulder and neck strain.

Yoga is like this. If you don’t stick with it for 3-5 years, you don’t t know how powerful yoga is. The beauty of yoga belongs only to those who persist.