When new students come to yoga class, there is no awareness of the body. Therefore, yoga teachers have the responsibility to help them feel their inner body step by step and how to maintain asana.

God is fair, everyone only has 24 hours a day. Do you live your whole life, or do you repeat one day all your life? I was thinking of taking a yoga class, but I had to work overtime, or I went to dinner again "accidentally", so many...If you have stayed in a yoga studio, you will find that there are

At first, you were a beginner in yoga and came to the yoga studio for the first time. In the first month, you felt sore and itchy.This is actually the beginning of your transformation. What you need to do is stick to it. In the third month, you'll have some little pride, yoga, and it's hard to imagi

Many people say that it is difficult to focus when practicing yoga, there will always be a lot of distractions. So, how to focus on when you practice yoga?

Yoga Wheel is a revolutionary yoga accessory in a variety of sizes depending on the main goal or purpose of use.The reason yoga wheel is so popular is that it has many functions: you can relax with it, or you can use it for greater flexibility, flexibility, strength and stability.

Many people always feel at a loss when they first start to learn yoga. They are eager to find various yoga-related practice videos on the Internet. Following the continuous concave shape of the video, after practicing for a period of time, they find that not only does it not improve, but it causes v

Day after day, year after year, do you want to stay the same or gain a new self? The one-year plan lies in the spring, and it is time to appoint yourself a yoga and life plan for this year.Try this set of yoga processes and start setting your New Year's plan, you will definitely gain something in 20

Her name is Christy Turlington and she started practicing yoga at the age of 10. Now she is 48 years old and has been practicing yoga for 38 years.Not only is she a hot model, she has also been on the covers of major magazines more than 300 times, many of which are covered with pictures of her yoga

Four Taboos in Yoga Practice Yoga is popular nowadays. But some has a lot of wrong exercises when practicing yoga. So, what are the points for attention in practicing yoga? 1Yoga should not be practiced within an hour before and after mealsGenerally speaking, do not do yoga for an hour before and af

The seeds of wheat are sown in winter, and the next year is harvested. Yoga, like sowing, requires a process. Yoga can not be done overnight, but it is not the end of the harvest to see the results, you are working hard every day to see changes. 01 Confidence in your faceYou start to recognize you